This workbook is based on more than twenty five years of clinical experience working with clients who came to us with symptoms of tension and stress like insomnia worry high blood pressure headaches indigestion depression and road rage. The standard for relaxation training this classic stress reduction workbook explains proven stress reduction techniques in a step by step format they include meditation autogenics and visualization as well as a host of others if you suffer from stress this is the perfect book for you. Since its first publication in 1980 the relaxation and stress reduction workbook has become the most indispensable resource for effective and up to date techniques for relaxing the body calming the mind and refreshing the spirit therapists recommend the book to their clients readers pass it on to their friends. The relaxation and stress reduction workbook a new harbinger self help workbook by
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