This item weight training for cyclists a total body program for power and endurance by ken doyle paperback 1369 only 5 left in stock more on the way ships from and sold by amazoncom. Weight training for cyclists is the only book available that shows cyclists how they can get stronger to ride stronger this revised second edition presents new information on core strength nutrition stretching and warm up. While there are many good books available on developing a weight training program there are very few that focus on the special needs of cyclists the best book ive read on this topic is weight training for cyclists a total body program for power endurance by ken doyle and eric schmitz. Rep ranges for athletes for hypertrophy 8 12 reps per set and higher lighter weights shorter rest periods greater sensation of burn and or pump often by working to failure common among bodybuilders common mistakenly among endurance athletes trying to avoid excess muscle growth for strength 1 5 reps per set. When speaking about power endurance kettlebell swings are the first exercise that comes to mind proper technique is important so start with lighter weight and progress from there keep your core strong back straight and thrust from your hips and lower body propelling your arms and weight to swing forward
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