Social support can help you beat nicotine addiction and live a smokefree life manage your cravings when a craving is triggered its important to have a plan to beat that urge to smoke quitstart app the quitstart app is a free smartphone app that helps you quit smoking with tailored tips and inspiration. You can quit smoking en espanol now is a good time to quit for you and your baby both you and your baby benefit when you quit smoking the benefits for both or you are explained below as are the key steps to quitting successfully. Quit smoking related pages for support in quitting including free quit coaching a free quit plan free educational materials and referrals to local resources call 1 800 quit now 1 800 784 8669 no icon how to quit stack icon cessation materials for state tobacco control programs. Once you stop smoking youll likely experience a number of physical symptoms as your body withdraws from nicotine nicotine withdrawal begins quickly usually starting within an hour of the last cigarette and peaking two to three days later withdrawal symptoms can last for a few days to several weeks and differ from person to person